Первое мясо. Кролик



Очень часто задают вопрос:»Какое мясо вводить малышу первым?» Многие педиатры и консультанты советует диетическое мясо курицы, индюка и кролика. Вот я и начала с кролика.

Мясо кролика обладает огромной биологической ценностью.Оно богато витаминами, аминокислотами и необходимыми минеральными веществами, в их числе железо и фосфор. Более того, крольчатина превосходит по витаминному и минеральному составу другие виды мяса и отлично усваивается организмом.

В Таллинне кролика можно купить в магазинах  в виде целой тушки. В таком случае я лакомые кусочки отрезаю малышу в блюдо, остальную часть разделываю и замораживаю порциями для последующего использования. А иногда готовлю целого кролика всей семье. А также можно отдельные части кролика купить на рынке, например, Балтийском.

Первый раз дала попробовать малышу в 7 мес. С тех пор кролик — его любимое мясо. Приготовила так:

⇒Отрезала маленький филейный кусок мяса с размером в ладошку малыша, отваривала бульон с палками сухого укропа, лаврушкой и луком (все это, кроме мяса, достала перед добавлением пшенки).

⇒Потом добавила в бульон пшенку и моркови больше обычного для сладости, варила минут 10, затем бросила туда вариться цукини. Как всё приготовилось, измельчила при помощи блендера, подливая бульон для нужной консистенции.

А вот небольшая подсказка, как можно ещё хранить мясо: если остаётся лишний бульон с мясом, то его можно заморозить в специальных контейнерах. В будущем я этот контейнер на несколько секунд ставлю в горячую воду, и содержимое сразу легко выскальзывает в кастрюлю, где на медленном огне потихоньку тает и вскипает. В кипящий бульон я добавляю овощи, которые нравятся малышу, и кролик в овощном пюре практически сразу готов!

 

   Контейнер для заморозки Замороженный бульонкролик и овощи

 

Кролик в овощном пюре

Приятного аппетита и Вашему малышу или малышке;)

Больше рецептов и полезных советов можно найти в этой группе https://www.facebook.com/groups/703904419718937/

 

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