Лёгкий суп на первый зуб



Здорово, когда малышу предлагаешь разные полезные овощи, приготовленные на пару, и он с удовольствием их ест. Первые 2-3 месяца так происходило и с моими детьми. Я готовила, как говорили врачи, каждый день все овощи в одном «флаконе», потом добавляла мясо. И лопали малыши так месяцев до 9-10, а потом, как отрезало. Не хотят они свои «ворота открывать»:) Но это и понятно. Им хочется новых вкусов! Поэтому третьего ребенка я долго на овощах, приготовленных по одному сценарию, не держала, стала менять общие блюда под него. И мне время экономит, и все едят полезную еду, и малыш доволен!

Вот пример всем знакомого супа. Почему его не дать и малышу? С месяцев 7, когда уже потихоньку ввели мясо, вполне можно. Скажем, вермишель можно заменить на рис или даже гречку.

Итак,

*поставила закипать бульон с куриными ножками и бёдрами. Здесь бы отлично подошёл цыплёнок, который продаётся в Стокманне. Он выращен на кукурузе, бульон от него жёлтый, сладкий, а мясо нежное…Но не было на тот момент. А вообще, лучше всего, если берёте кур с какого-нибудь хутора.

*Убрала пенку. Как закипел бульон, бросила лаврушку и целиком лук, морковь. Надрезала картошку и тоже в бульон.

*Всё таким образом варится-томится минут 25-30. Затем всё достаю, кроме картошки. Лук и лаврушку выбрасываю.

*Пока курица, морковь остывают немного, я с помощью большой ложки и ножа мну картошку, как делала это в борще.

Борщ - картошка*Затем мясо отделяю кусочками от косточки, морковь отваренную тру на тёрке и всё это кидаю в суп к картошке.

*Нарезаю укроп, добавляю к супу и варю ещё 2 минуты, чтобы укроп проварился. Обычно я готовлю супы на 2 дня, с прокипячённой зеленью суп не должен закиснуть. Либо свежей зеленью украшать каждому в тарелке.

*Добавляю вермишель (мне нравится фирмы Panzani,  они не развариваются) и СРАЗУ выключаю.

*5 минут настаивается и готово!

Порцию малыша измельчаю блендером. Можно просто помять, если малыш уже пытается жевать. А остальным соль, перец по вкусу…И все сыты!

Получается красиво и вкусно для малыша

Лёгкий суп для малыша и для остальных старших детей, а также их родителей!

Лёгкий супЗнаю, что сейчас считается правильно и полезно не готовить овощи на мясном бульоне…Но я к этому отношусь очень спокойно, так как этих нововведений в течение только одного моего материнства, начиная со старшей дочери, было большое количество, и большинство из них были либо опровергнуты, либо смягчены. В общем, супы — это уже неотъемлемая часть генетически заложенной в нас культуры питания. Во всяком случае, в нашей семье так:)

Больше рецептов от мамочек грудничков, обсуждения темы прикорма можно найти здесь https://www.facebook.com/groups/703904419718937/

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