Первый улов!



Четверг — рыбный день! Особенно, если папа — рыбак:) Первый раз малыш попробовал рыбку, а точнее, папин улов — морскую щуку, почти в 10 мес.

Вообще, для первого прикорма подходит мясо белой рыбы (хек, минтай, камбала, осетрина). И давать ребенку не более 1-2 раз в неделю. Не забывайте, что рыба — источник фосфора. И прелесть в том, что фосфор из рыбы усваивается организмом очень хорошо, что нельзя сказать о бобовых и зерновых продуктах, хотя фосфора там тоже много.

Сварила кусочек щучьего филе с луком, укропом и лаврушкой. Протерла рыбу через сито, подливая на нее бульон ( так лучше проходит через дырочки). Так я избавилась от костей, и получилось рыбное пюре.

Обычно нам бабушка привозит гостинцем какую- нибудь баночку с детским питанием. Вот у нас стояла пачка Põnn с пюре из экологичных тыквы и картошки. Почему бы иногда не использовать себе в помощь? Эту пачку овощей добавила к рыбе, размешала и еще раз довела до кипения.

Ложка со свистом летала от миски ко рту:) Оказалось даже мало!

первый улов

Больше рецептов от меня и других мамочек найдёте здесь https://www.facebook.com/groups/703904419718937/

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