Как уложить ребенка спать — 5 правил



Иногда задача уложить малышей спать порой оказывается для родителей очень сложной — ребенок вроде и устал, а в кровать идти не хочет. Ознакомьтесь с этими советами, чтобы помочь малышу легко соглашаться «идти спать» и крепко засыпать:

Соблюдайте вечерние ритуалы перед отходом ко сну,

чтобы ребенок чувствовал себя спокойно и знал, что скоро наступит время, когда надо ложиться спать. Повторяйте эти процедуры каждый вечер, так как малышам нравится предсказуемость. Например, после вечернего купания прочитайте ребёнку сказку или послушайте вместе спокойную музыку. Избегайте активных игр, которые только возбуждают ребёнка и усложняют отход ко сну.

Как уложить ребенка спать

 

Укладывайте ребёнка спать каждый вечер в одно и то же время.

Если вы будете регулярно поступать именно так, ваш ребенок будет знать, чего ожидать, и это поможет ему научиться впоследствии спокойно засыпать самостоятельно. Желательно всех детей укладывать в одно время — и старших, и младших.

как-уложить-ребнка-спать2

Разрешите малышу взять с собой в кровать что-нибудь из любимых предметов:

платочек или одеяльце, плюшевого медвежонка или другую любимую игрушку. Это поможет ребёнку заснуть вечером и быстро успокоиться, если вдруг он проснется ночью. Убедитесь, что у этого излюбленного предмета нет пуговиц, кнопок или лент, которые могут быть опасны для ребенка.

как-уложить-ребнка-спать

Убедитесь, что ребенку комфортно

Проверьте, не жарко ли ребенку, или не холодно ли. Периодически проверяйте размер пижамки — бывает малыш незаметно вырастает из одежды и внешне хорошая одёжка начинает давить в талии или груди. Уберите подушку — она чаще мешает, чем помогает ребенку спать.

Предложить пописать или попить перед сном. Покормите за час до сна, чтобы в момент укладывания не проснулось чувство голода.

как-уложить-ребнка-спать4

Придумайте интересный ритуал «отхода ко сну»

В моменты, когда ребенок уже в кровати — придумайте «свой»(мамин, папин)  ритуал. Это может быть поглаживание спинки, целовашки носиками, поцелуйчик в закрытые глазки, массаж ножек и все ,что вы сами еще придумаете.

Если ребенок постарше — хорошо начать завести ритуал «пожеланий». Уже находясь в кровати — желать друг другу, что случится завтра интересного, или желать, чтобы приснилось нечто необычное.

как-уложить-ребнка-спать5

И помните главное!

Если ребенок не устал — все эти правила не работают, и он не уснет!!! Не спит — и ладно, дайте ему возможность захотеть спать, и эти правила помогут ему успокоиться и спать крепко! Удачи!!!

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  7. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  8. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  9. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  10. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  22. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  23. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  25. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  26. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  88. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  89. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  90. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  92. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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