Запеканка из цукини



Знаете, почему наши дети не едят овощи? Потому что мы сами их не едим! Если на столе, пусть не ежедневно, но хотя бы 3-4 раза в неделю будут присутствовать овощные блюда, и ребенок будет видеть, что это неотъемлемая часть рациона взрослых, то рано или поздно, он привыкнет к такому питанию.

В идеальном рационе питания детей овощи должны присутствовать ежедневно и в больших количествах. В них нет холестерина и жиров, а также содержат много клетчатки, которая прекрасно очищает желудочно-кишечный тракт и усиливает его деятельность.

Хочу предложить вам достаточно легкий и главное вкусный вариант запеканки из цукини.

Вам понадобится:

500-600 гр цукини

2 средние морковки

3 яйца

200 гр сыра (брала по 100 гр козьего и сыра Etchola)

200 гр смеси зелени (укроп, шнит-лук)

3-4 зубчика чеснока

2 луковицы шалота

80 мл оливкового масла

1 ч.л. порошка карри

1 ч.л сушенного базилика

соль, перец

Как готовить:

Цукини натереть на крупной тёрке, тщательно отжать от лишней жидкости.

Запеканка из цукини

Натерть на крупной терке морковку и сыр.

Запеканка из цукини

 

Запеканка из цукини

Мелко нарезать зелень, лук шалот и пропустить через пресс чеснок.

Запеканка из цукини

Запеканка из цукини

Смешать все подготовленные продукты.

Запеканка из цукини

Взбить яйца до однородной массы вместе с карри, сухим базиликом солью и перцем.

Запеканка из цукини

Оливковым маслом смазать форму.

Запеканка из цукини

Остальное масло вылить в приготовленную смесь. Влить к овощам взбитые яйца и перемешать, выложить в форму, разровнять ложкой поставить в духовку на 180°С примерно на 30-35 мин.

Запеканка из цукини

Как только образуется корочка, можно достать и поставить немного остудиться.

Запеканка из цукини

Совет: зелень можно добавить любую, на ваше усмотрение. Сыр сюда лучше добавлять полутвердых сортов (Edam, Gouda, Голландский, эстонские сорта сыра).

Приятного аппетита!

Summary
Recipe Name
Запеканка из цукини
Published On
Preparation Time
Cook Time
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Average Rating
5 Based on 2 Review(s)
Мне нравится3

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