В отпуск со смыслом: отдых вместе с детьми



Многие молодые родители обреченно соглашаются с мыслью, что пока ребенок маленький, хороший отпуск может только сниться. Более решительные родители — путешествуют с малышами в проверенные гостиницы с аниматорами, где есть надежда, что ребенка «займут» и удастся выкроить время для себя. Вот тут-то и следует остановиться и спросить — а что такое «время для себя»? Как его качественно провести? Просто выспаться?

Наесться вкусностей? Увы, выспаться прозапас невозможно, излишние вкусности могут неприятно напомнить о себе лишними +кг по возвращению домой… Как же зарядиться энергией так, чтобы хватило действительно надолго? Где набрать сил и душевного спокойствия?

Сейчас набирает популярность такой вид отдыха, как йога-ритрит или йога-лагерь.

(Ритрит -от англ. Retreat – уединение», «удаление от общества»).

йога-ритрит или йога-лагерь

Именно в формате йога-ритрита создаются условия,  чтобы отдалиться  от повседневной обстановки,  никуда не торопиться, не хвататься за телефон, остановиться и заглянуть в глубь себя и найти там новый источник силы и вдохновения для движения дальше. Что лучше может справиться с этими задачами, как не практика йоги – науки о единстве здорового  духа и тела?

Читательница может возразить — «если я возьму чадо с собой, то «отключения» не получится.» Что ж, как говорится, все зависит. Если ребенок маленький, то, конечно, лучше поехать всей семьей, где один родитель будет сидеть с малышом, пока другой занимается пару часов йогой. Родители могут меняться, если оба заинтересованы в практике. Если ребенок постарше и способен на пару-тройку часов себя занять, то прекрасно. Если же ребенок захочет присоединиться (!) к занятиям йогой, ему будут только рады.

По-моему, это самый роскошный подарок: вырваться из бесконечного колеса бытовых забот, взять близких, увезти их в уединенное место и провести по-настоящему неделю вместе. В радостном общении друг с другом и с участниками группы, а как правило на такие мероприятия собираются очень интересные люди! Те, кто занимается йогой умеют позитивно мыслить,  придерживаются здорового образа жизни — среди таких людей просто приятно находиться. Поверьте, счастье и здоровье – штуки заразительные, пообщавшись в этой среде, вы увидите, что все ваших руках — и ваше душевное равновесие и здоровье… и это просто, только надо научиться останавливаться на минуточку… и научиться черпать силы в своем внутреннем бесконечном источнике.

йога-ритрит или йога-лагерь

Формат йога-тура обычно предполагает, что вы готовы следовать распорядку дня, посещать занятия, выполнять задания. Естесственно,  в ваших же интересах поучаствовать во всех  мероприятиях, если вы настроены решительно и хотите заняться собой всерьез, но если в полном объеме участие в занятиях невозможно из-за ребенка, то не стоит расстраиваться.

Самое бесценное — это ваше время, проведенное вместе.  Кроме занятий йогой в йога-туре, конечно же есть свободное время для гуляния и купания, общения.  Бывают выезды –культпоходы и походы на природу (горы, море).  То есть идеально совмещается классический отдых «солнце-воздух и вода» с  обучением медитации, дыхательным и очистительным практикам, йоге.

Получите удовольствие от  движения, от каждого вдоха и выдоха, от ощущения себя по-настоящему Живой!

Таллиннаская студия йоги Shakti уже в течение четырех лет проводит подобные выездные йога-семинары. Ближайший – йогатерапевтический тур в

йога-ритрит или йога-лагерь

Адрасан,(Турция)  23-30 мая 2015 года.  Прекрасный предлог приблизить лето, отдохнуть в подлинной нетуристической Турции, а самое главное — получить невероятный заряд энергии и здоровья. Условия проживания — комфортабельные, пригодные для семейного отдыха. Главная цель семинара- не просто  позаниматься оздоровительной йогой, но получить знания и навыки — для дальнейшего самостоятельного поддержания здоровья. Получить импульс к новой, счастливой, здоровой и полноценной жизни. Ограничений по возрасту для участия нет!  За подробной информацией обращайтесь в Shakti YogaStudio.  тел. 55695507 http://shaktihouse.com/yoga-terapija-v-turcii

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97 Комментариев для “В отпуск со смыслом: отдых вместе с детьми”

  1. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  2. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  3. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  4. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  5. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  6. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  7. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  8. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  9. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  10. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  16. The new Zune browser is surprisingly good, but inferior to the iPod’s. It works well, however is not as fast as Safari, and incorporates a clunkier interface. If you sometimes set up on using the net browser that is not a difficulty, but if you are planning to browse the internet alot from your PMP then the iPod’s larger screen and higher browser may be vital.

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  18. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  67. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  69. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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