Суп из сладкого картофеля — батата



Дети полюбят его! По вкусу батат в сыром виде напоминает морковь, в приготовленном – тыкву.

В корнеплоде содержится большое количество витаминов – группа В, С, А, а также такие незаменимые микро и макроэлементы, как калий и железо. В нём высокое содержание сложных углеводов, которые способствуют насыщению организма энергией без негативного влияния повышенного гликемического индекса (это показатель влияния продуктов питания после их употребления на уровень сахара в крови). Это значит, что это корнеплод, безопасный для детей, склонных к ожирению или развитию диабета.

Суп из сладкого картофеля — батата

 

На 4 порции вам понадобится:

  • ¼ кочана цветной капусты
  • 1ч.л. тмина
  • 1 лук порей (белая часть)
  • 2 зубчика чеснока
  • 2 батата (примерно 400 гр)
  • 1 лавровый лист
  • щепотка шафрана
  • 1 ½ овощного бульона
  • подсушенные ломтики пшеничного хлеба
  • несколько перышек зеленого лука
  • оливковое масло
  • соль, перец

Как готовить:

Отрезать толстые стебли у цветной капусты и разобрать ее на небольшие соцветия.

Суп из сладкого картофеля — батата

Разогреть в кастрюле оливковое масло, выложить капусту и обжаривать на среднем огне до золотистого оттенка. Переложить капусту в миску.

Суп из сладкого картофеля — батата

Кастрюлю протереть и вернуть на огонь. Наливаем оливковое масло, затем порезанный лук-порей и 2 зубчика крупно нарезанного чеснока и тушить пока лук не станет мягким.

Суп из сладкого картофеля — батата

Добавить очищенный и порезанный на кусочки батат, лавровый лист, шафран и овощной бульон и довести до кипения. Убавить огонь иварить пока батат не станет мягким, посолить и поперчить по вкусу.

Суп из сладкого картофеля — батата

 Разлить суп по тарелкам, сверху выложить цветную капусту и ломтики хлеба, посыпать мелко нарезанным зеленым луком.

Суп из сладкого картофеля — батата

 

Приятного аппетита!

Автор рецепта — Людмила Тальнис

 

Summary
Recipe Name
Суп для детей из сладкого картофеля — батата
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Average Rating
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87 Комментариев для “Суп из сладкого картофеля — батата”

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  3. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  4. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  5. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  7. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  8. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  22. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  23. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  24. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  75. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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