Рыбка для самых маленьких -рыба в панировке



Все мы знаем, что рацион каждого человека должен быть разнообразным, а в первую очередь это касается маленьких детей, организму которых просто необходимы витамины, белки и другие полезные вещества. В рационе ребенка продукты из рыбы должны появиться примерно с 10-го месяца жизни. Для растущего организма они жизненно необходимы, ведь в рыбе содержатся животные белки, являющиеся так называемым «строительным материалом» для него. Кроме того, детскому организму необходимо железо и полиненасыщенные жирные кислоты, которые есть в этом продукте. Все это делает рыбу незаменимой частью детского меню. А для того, чтобы блюда из рыбы были не только полезными, но и вкусными, я готовлю своему ребенку рыбку в панировке, которую он уплетает с аппетитом за обе щеки

Рыбка для самых маленьких -рыба в панировке

На 4 порции вам понадобится:

  • ~ 700 гр филе белой рыбы (у меня треска)
  • 55 гр кукурузных хлопьев
  • 2 яичных белка
  • 1 ст.л. муки
  • 1 ч.л. паприки
  • 1 ч.л. куркумы
  • оливковое масло
  • соль, перец

Как готовить:

Кукурузные хлопья растереть с пряностями, солью и перцем.

Рыбка для самых маленьких -рыба в панировке

Белки слегка взбить.

Обвалять рыбное филе в муке, убрать излишки муки.

Рыбка для самых маленьких -рыба в панировке

Обмакнуть в белок , а затем в панировку из кукурузных хлопьев.

Рыбка для самых маленьких -рыба в панировке

Слегка смазать панировку оливковым маслом.

Рыбка для самых маленьких -рыба в панировке

Запекать на противне под грилем, пока рыба не прожарится с двух сторон.

Совет: можно просто обжарить на сковороде.

Рыбка для самых маленьких -рыба в панировке

 

Приятного аппетита!

Автор рецепты — Людмила Тальнис

Summary
Recipe Name
Блюда из рыбы для детей - рыба в панировке
Published On
Preparation Time
Cook Time
Total Time
Average Rating
5 Based on 1 Review(s)
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100 Комментариев для “Рыбка для самых маленьких -рыба в панировке”

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  2. The more you stir it the worse it stinks.

  3. A full cup must be carried steadily.

  4. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  5. The leopard does not change his spots.

  6. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  7. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  8. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  9. blog:

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  10. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  11. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  20. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  21. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  22. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  23. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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