Суп-пюре из тыквы для малышей



Тыква – это пожалуй один из самых крупных плодов из всех существующих овощей на Земле.

Тыква прекрасно подходит для детского питания, ведь это настоящий кладезь витаминов, микроэлементов и клетчатки, особенно зимой, когда свежих овощей и фруктов раз-два и обчелся. Эта «Королева огорода» помогает бороться с воспалительными процессами и положительно влияет на нервную систему, помогает малышу расти и развиваться, отвечает за здоровый сон, состояние кожи и глаз. Такие редкие витамины как К и Т улучшают обменные процессы, помогают вредным веществам быстрее выводиться из детского организма.

суп-пюре из тыквы для малышей

Из тыквы можно приготовить много различных вкусных блюд. Её можно есть сырой или запекать, делать суп и рагу, пудинг и суфле, оладьи и пироги. Кажется, что перечислять можно бесконечно! Сегодня хочу предложить вам, крайне оптимистическое и согревающее начало для семейного обеда в промозглый день - суп-пюре из тыквы.

 На 4 порции вам понадобится:

  • 400 гр мякоти сладкой тыквы
  • 1 стебель лука порея
  • 3 картофелины
  • 1,5 литра овощного бульона
  • 30 гр сливочного масла
  • 2 ст.л. мёда (если нету аллергии)
  • оливковое масло
  • соль,перец
  • подсушенные ломтики пшеничного хлеба

Как готовить:

Тыкву очистите, нарежьте кусочками, посолите, поперчите, смажьте мёдом. Сбрызните оливковым маслом. Выложите в жаропрочную форму, добавьте 1 половник овощного бульона, накройте фольгой и запекайте в разогретой до 140 °C духовке около 20 минут.

В кастрюле для супа разогрейте оливковое и сливочное масло. Добавьте нарезанный кольцами порей и нарезанный ломтиками картофель. Обжаривайте около 5-6 минут. Выложите тыкву, влейте овощной бульон, доведите до кипения, затем убавьте и готовьте на тихом огне 20-30 минут, периодически помешивая. Когда все овощи будут готовы, измельчите все блендером в пюре.

Разлейте суп по тарелкам. Сбрызните оливковым маслом, украсьте зеленью и подавайте с ломтиками хлеба.

Суп-пюре из тыквы для малышей

Совет: в следующий раз попробуйте украсить суп ложкой взбитых сливок (для этого не подойдут готовые покупные взбитые сливки) с мелко рубленым зеленым луком.

Приятного аппетита!

Автор рецепта: Людмила Тальнис 

Summary
Recipe Name
Суп-пюре из тыквы для малышей
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Average Rating
5 Based on 1 Review(s)
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89 Комментариев для “Суп-пюре из тыквы для малышей”

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