Йога для детей — польза или вред?



Йога — это осознанная практика, требующая внимательности, наблюдательности и терпения. Чаще всего йогой начинают заниматься, чтобы поправить здоровье или достичь душевной гармонии, и в основном к этому приходят люди, уже имеющие за плечами немалый жизненный опыт. А нужна ли йога детям? На этот и другие вопросы мы попробовали разобраться вместе с йогатерапевтом студии Shakti Yoga Studio Мариной Потемкиной

Йога для детей

«Дети — прирожденные «йоги». Если мы вспомним, что такое «йога» — это суть единения. То есть состояние, когда наши ум, тело, душа живут в ладу, когда мы проявляем себя спонтанно и естественно, без ограничений, которые накладывает наш взрослый закомплексованный ум. Это и есть состояние, в котором живут дети до определенного возраста — хотят, на голову встали, хотят, палец ноги в рот засунули, играют на полу, сидя на корточках… Потом уже, чем больше дети «выучивают» правил поведения во взрослом мире, они в основном потихоньку теряют контакт с собой, со своими истинными желаниями, спонтанными телесными проявлениями.

Если вы спросите меня, правда ли, что детская йога – западная выдумка, основанная на популярности этой древней практики? — я вам честно отвечу: да.

Раньше, еще каких-то 30 лет назад, когда не было планшетов и компьютеров, убийственных для детских организмов, глаз и психики — дети больше играли сами в подвижные игры, лазали по деревьям, бегали…  В детских садах и школах была продуманная гимнастика, кстати, очень похожая чем-то на йогу: мостики, наклоны к ногам, упражнения на мышцы живота…

Сейчас огромное количество детей испытывает дефицит движения. Движение, адекватные физические нагрузки (но не сверх-нагрузки профессионального спорта!)- просто необходимы для нормального физического развития ребенка. Вот тут-то модная «йога для детей» приходит на помощь.

Для детей, например, живущих в деревне и имеющих нормальный естественный режим активности и общения «йога для детей» не нужна.  В нашем западном мире йога для детей представляет собой в основном суставную гимнастику и некоторые простые асаны, поданные в игровой форме. Асаны будто созданы для того, чтобы в них играть. «А сейчас мы превращаемся в кошечку, кошечка сердится.. А теперь мы — собачка, которая потягивается»… В общем случае детей ни к чему не принуждают и делают они упражнения так, как получается, главное, как говорится, получать удовольствие от процесса. Отвечая на вопрос, могут ли скрутки, растяжки, прогибы, которых так много в йоге, навредить  неокрепшему детскому организму- нет, не могут, если ребенок выполняет их в той мере в которой у него получается, его никто никуда не «загибает». Все это только идет на пользу.

Йога для детей

На занятиях также используются самые начальные практики дыхания (например, «подышим животиком, надувая-сдувая его»), начальные практики медитации и расслабления (воображаемые путешествия с закрытыми глазами, наблюдение за дыханием).  Все это очень мягко и безусловно, несет ребенку благо, укрепляя его тело, развивая элементарные навыки концентрации и управления вниманием.

Если ребенок в целом здоров — противопоказаний к таким занятиям нет. Но если у ребенка есть хронические заболевания сердца, глаз, опорно-двигательного аппарата, то об этом надо сообщить инструктору.Возможно, ему требуется индивидуальное обучение.

Включает ли йога для детей духовное развитие или акцент ставится только на физическом теле и психических качествах ребёнка? Опять же, в легкой и игровой манере на примере поучительных притч и бесед с детьми обсуждаются духовные основы: почему нехорошо говорить неправду, брать чужое. Как можно проявить заботу о близком существе и т.п. Возможно вы удивитесь, но к 6-7 годам у детей уже есть своя точка зрения на все важные вопросы. И это здорово, когда ребенка серьезно и внимательно выслушивают. Далеко не у всех детей есть такая возможность дома — быть услышанным.

На что направлены занятия, и какие они дают результаты?

По моему мнению, занятия йоги для детей направлены на то, чтобы детям нравилось двигаться, изучать свое тело, открывать в нем новые и новые возможности. Учиться тому, что всего можно добиться настойчивым трудом.

Результаты? Для меня лучший результат, если малыш уходит с занятия улыбаясь и дома просится на йогу снова. Значит, он проживает это час своей жизни в радости — а что еще надо? Вообще, в Индии детям не рекомендуется заниматься серьезно йогой до 9-13 лет. Потому что серьезная практика асан, мало того, что требует невероятной дисциплины, но также очень сильно воздействует на эндокринную систему ребенка, особенно подростка. Йога — мощный инструмент влияния на тело и сознание, поэтому тело и сознание должны развиться, подготовиться, окрепнуть. Даже не только физическое тело — энергетические центры — чакры — также у детей все еще находятся в процессе формирования. Активное вмешательство в организм ребенка в этом возрасте может повлиять, например, на скорость его роста, половое созревание. Родители, отстаньте от ребенка!:) Дайте цветку распуститься самостоятельно, без ваших направлений. Если ваш цветочек сам к чему-то потянется, то, конечно, поспособствуйте этому.

Йога для детей

То, что мы называем «йогой для детей» (до 12 лет) — просто мягкая игровая гимнастика, что безусловно, благо. Во всей же глубине и красоте йогой начинают заниматься после становления личности и полового созревания. Хочется надеяться, что получив позитивный опыт детской йоги — подросший молодой человек к ней обязательно вернется.

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122 Комментариев для “Йога для детей — польза или вред?”

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  2. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  3. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  4. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  5. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  6. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  7. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  19. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  20. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  21. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  22. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  96. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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