Закуски для детей — морковка фри

Морковка фри – такая яркая и вкусная, что так и хочется ее съесть! Это довольно простой и вкусный перекус, который отлично подходит как для школьного ланча, так и для необычной закуски. Морковка фри по вкусу напоминает всеми любимую картошку фри, только морковка на порядок полезнее и питательнее. На месте моркови может оказаться также батат. В отличие от привычной картошки-фри этот вариант будет более легким. Без фритюрницы и рафинированного масла.

Такую оригинальную фри вы больше нигде не попробуете, поэтому приготовьте ее самостоятельно и поразите своих домочадцев оригинальностью. Подавайте морковку в теплом виде. Дети будут в восторге! Это легкий рецепт покажет вам —  чтобы накормить ребенка овощами, не обязательно ругаться.

закуски для детей - морковка фри

Ингредиенты (на 2 порции)

  • 3 больших морковки
  • 2 чайные ложки оливкового масла
  • 1/4 чайной ложки соли
  • 1/4 чайной ложки молотого черного перца


Порежьте морковь на палочки, как картофель фри — длиной в 5-6 см и толщиной в 1 см. Переложите морковь в сухую миску, полейте маслом и добавьте специи. Хорошо перемешайте. Разогрейте духовку до 180 градусов. Выложите морковь на два противня с пергаментной бумагой и поставьте в духовку, разогретую до 180°C. Запекайте около 25 минут, пока морковь не станет мягкой и золотистой. Готовую морковь можно дополнительно посыпать специями.

закуски для детей - морковка фри

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