ПОЛЕЗНЫЕ ЗАВТРАКИ ДЛЯ ДЕТЕЙ



Самый легкий и полезный завтрак как для ребенка, так и для взрослого — это фрукты или фруктовые смузи. Сок тоже хорошо, но для ребенка они слишком концентрированны, в них лучше добавлять воду. В сезон ягод с утра хорошо давать ягоды в таких же вариациях — целиком, смузи или салаты.

смузи для детей

 

Рецепт «Протеиновый смузи для детей»

Фрукты можно давать просто хорошо мытыми. Если же малыш плохо жует, лучше порезать на удобные кусочки.

Также хорошая идея — фруктовый салат. Его можно заправить натуральным йогуртом, сметаной или домашним творожком. Главное правило — не намешивать много фруктов зараз или несовместимые между собой, так как желудку малыша может быть трудно справиться одновременно с разными видами фруктов. Например, дыню и груши лучше ни с чем не мешать, а банан с яблоком прекрасно дополняют друг друга.

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Еще вариант — фруктовое смузи — любые фрукты моем, чистим и в блендер. Получается легкоусвояемая вкусная пюрешка — полезная и питательная, особенно если туда добавить любую зелень.

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А чтобы разнообразить — можно иногда делать фруктово-йогуртовые смузи. Натуральный йогур и любой фрукт — в блендер — и вкусняшка готова.

Еще одни традиционные завтраки – это каши.

Самая полезная каша – овсяная. Причем употреблять ее следует без добавления соли. Если хочется немножко подсластить, можно добавить ложку меда. Кроме того, с кашей хорошо сочетаются фрукты и ягоды. Кроме того, сваренная на воде, она помогает при склонности к поносам.

8MIByJmE4Cc

 

Рецепт «Овсяная каша с шоколадом и арахисовым маслом»

После овсянки, на следующий день можно приготовить гречку. По желанию, можно добавить в нее мелко нарезанные овощи или ягоды.

Еще один полезный завтрак – обезжиренный творог, можно с медом и ягодами. Либо тот же творог с любой зеленью (укроп, петрушка, сельдерей), можно добавить огурец и сок лимона.

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Рецепт «Суфле из творога в микроволновке»

Для легкого усвоения давать не больше 100-150 грамм. Творог, хоть и энергетически обогащенная еда, но достаточно тяжелая.

Здоровья вам и вашим детям!

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ПОЛЕЗНЫЕ ЗАВТРАКИ ДЛЯ ДЕТЕЙ
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104 Комментариев для “ПОЛЕЗНЫЕ ЗАВТРАКИ ДЛЯ ДЕТЕЙ”

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  5. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  6. The words of tongue should have three gate keepers.

  7. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  8. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  9. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  10. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  11. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  22. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  23. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  24. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  81. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  82. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  83. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  96. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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