Советы будущим мамам- списки нужных вещей



Поздравляем! Вы скоро станете мамой. Очень важно хорошее самочувствие в это время, так как ваше настроение и здоровье напрямую влияет на развитие вашего малыша.Из этой статьи вы узнаете о том, что надо делать при беременности, а от чего стоит воздержаться, как должна питаться и двигаться будущая мама, что нужно подготовить и купить для малыша, и еще много других ценных советов для будущих мам.

Советами поделилась одна из наших постоянных читательниц Надежда.

Советы будущим мамам

Советы будущим мамам по питанию

Питанию теперь придется уделять повышенное внимание. Достаточное поступление питательных веществ поможет ребеночку развиваться правильно, а вам обеспечит отличное самочувствие на протяжении всей беременности. Итак, наши советы будущим мамам по питанию следующие:

  • «Ешь за двоих, ты теперь не одна, ешь больше …итд» это миф. Ни в коем случае есть за двоих нельзя.
    Почему нельзя? Ребёнок для своего развития и роста возьмёт всё нужное из твоего организма, а не из большого количества еды.
    Когда ребёнок весом 3кг, рожать намного легче и тебе и ребёнку. С таким маленьким ребёнком тебе, как роженице намного проще будет и есть все шансы избежать разрывов и всяких опущений стенок влагалища.
  • Твоя задача питаться более правильно, то есть больше фруктов, овощей и более здоровую пищу стараться есть, чтоб обогащать витаминами свой организм. И ОБЯЗАТЕЛЬНО много пить и ВИТАМИНЫ. Ребёнок будет брать у тебя из твоего организма все необходимы витамины, тебе этот запас надо пополнять, иначе потом устанешь себя восстанавливать.
  • Если хочется чего- то такого вредного, ешь, но в меру. Не будет такого, «вот рожу и похудею», я свои 5кг до сих пор сгоняю, очень им сложно уйти.
  • Не пей газировку, вот её точно не надо. Лучше соки или воду.

Советы будущим мамам по физической форме

Растяжки

  • Растяжки дело такое, маж не маж, если расположена кожа к ним, то они и будут. У меня их не было до 4-той недели, а когда рожать пошла 41+3, то появились. Но, я мазала их маслом фирмы Палмерс, в аптеке продаётся. И начала мазать уже с первых сроков, чтоб к моменту растяжки, кожа была готова и эластичной.
  • Мазать необходимо грудь, живот, бока, попу и ляжки. Да, да, везде могут появится растяжки.
  • Уже сейчас советую настоятельно носить постоянно бюстгальтер и днём и ночью. НО так как не хорошо бюстгальтер ночью, то я покупала себе маечку спортивную. Зачем это надо? Грудь тоже внутри меняется и тяжелеет, это поможет избежать растяжек.
  • После родов, когда более менее придёшь в себя, тоже вспомни о маечке и носи её постоянно. Меньше будет растяжек и грудь не «отвиснет».

Подушка для беременных

  • у меня такая подушка была, я на ней спала, она как длинная колбаса. После родов я укладывала на эту подушку Лесю и кормила.
    Для чего она нужна: когда уже на большом сроке, живот тяжёлый, ты кладешь её под живот и между ногами. Поддерживает живот для того, чтоб свободно циркулировала кровь.

Советы будущим мамам о том, что надо подготовить для малыша

Для сна:

  • кроватка
  • мобиль – музыкальная игрушка (электронная гораздо удобнее механической). Сейчас по утрам, когда доча раньше меня просыпается и уже светло, она разговаривает с игрушками на мобиле. Единственное, я не включала ей музыку чтобы не привыкала. Зато теперь засыпает очень быстро и без всяких условий;
  • обкладка (мягкие бортики) для кроватки. Нам очень пригодились. Нужны они для того чтоб не дуло и не отвлекало ребенка. Сейчас моя поднимается на четвереньки, раскачивается и головой не о кроватку бьётся, а об бортики :)
  • матрас – кроватка у нас б/у, а вот матрас купили новый, посчитали что так гигиеничней;
  • постельное бельё (3 комплекта: пододеяльник, простыня). Нам подарили не просто обычное, а слегка байковое, очень уютное, теплое и приятное к телу, но жаркое для лета;
  • запасные простыни в кроватку (желательно на резинке, так их удобней на матрас одевать и когда ребёнок будет подрастать, простынь не будет скатываться, а так в принципе разницы нет);
  • пелёнки-понадобились только для купания. Дома, когда было прохладно, я мочила пеленку и ею накрывала Лесю, по мере помывки, часть тела открывала и опять закрывала. Она в ней как бы парилась и не замерзала
  • одноразовые подстилки на пеленальный столик 30*60см. Они везде нужны; и в больнице и на выезде, чтобы поменять памперс. Я их использовала вместо пелёнок
  • одеяло тёплое. У нас то, что подарили в роддоме -легкое и теплое.
  • одеяло лёгкое фланелевое или байковое (2 шт.: одно использовала то в шезлонге,то  просто накрыть, второе в коляске всегда); Если пелёнки под рукой нет, всегда можно переодеть памперс и на на пледе.

Для прогулок:

  • коляска;
  • подвеска для коляски (игрушки на нитке). Они ей очень нравятся; и игрушки надо менять периодечски, они надоедают ребёнку.
  • дождевик для коляски;
  • сетка от комаров для коляски;
  • автомобильное кресло;

Одежда:

  • боди с длинным рукавом (хлопковые; с застёжками между ножек на кнопках; 4 шт. размера 56 и 3 шт. размера 62);
  • боди с коротким рукавом (хлопковые; с застёжками между ножек на кнопках; 4 шт. размера 56 и 4 шт. размера 62);
  • комбинезончики (хлопковые с закрытыми пяточками и с застёжками спереди; 4 шт. размера 56 (тёплые), 3 шт. размера 56 (лёгкие) и 4 шт. размера 62);
  • кофточка вязанная тёплая (размер 62);
  • царапки 2шт
  • носочки или пинетки (хлопковые; 3 пары для новорождённых размера 8-9 и 2 пары следующего размера);
  • чепчики (тонкие – 2 шт. размера для новорождённого, тёплые – 2 шт. такого же размера и 2 шт. следующего размера – тёплый и тонкий);
  • шапочка для улицы (1 шт.);
  • комплект на выписку (кофточка, распашонка, комбинезон, чепчик, нагрудник, носочки;) надо будет смотреть по погоде.

Средства гигиены:

  • пена для ванны или любое средство для купания. Я купила джонсонс бэби, оно и для тела и для головы;
  • мочалка-я не нашла такой мягенькой, поэтому взяла отрезала кусочек от старого полотенца мягкого махрового и получилась очень мягкая, бережная мочалка. Недавно нашла мягкую махровую мочалку и ею мою Лесю.
  • судокрем – очень классный и нужный крем. Он с большим содержанием цинка. Если есть раздражение, то намазала пару раз и всё прошло.
  • влажные очищающие салфетки (2-3 упаковки); 
  • ватные тампоны/диски-ими я доче утром личико умываю
  • одноразовые подгузники
  • ванночка;
  • термометр для воды; обязательно нужен, сама никогда не угадаешь вода ок или не ок.
  • мягкая щёточка для волос-я после мытья всегда расчесываю доче волосы щеточкой, она мягкая и если доча при расчесывании вертится, то щеточка не царапается;
  • ножницы с закруглёнными концами (для стрижки ногтей);
  • ватные палочки с ограничителем-для ушей и без-самые тоненькие купила для вытаскивания сухих козявочек; также тоненькими палочками надо будет смазывать пупок
  • Хумер или физраствор и аспиратор чтоб соплики высасывать
  • большое махровое полотенце (желательно с капюшоном, 2 шт.);
  • круг на шею для купания, ребёнок с его помощью сам купается

Для кормления (этого у меня практически ничего нет, так как кормлю грудью):

  • термос сумка для бутылочек
  • бутылочки для кормления с сосками (самостерилизующиеся, соски выбирать под возраст малыша ,для новорождённого – по месяцам);
  • подогреватель детского питания (электрический, работает от электрической розетки).
  • молокоотсос – у меня есть, он нужен был пару раз, а стоит бешеных денег. Лучше посмотри б/у, не покупай новый, очень дорого.
  • стерилизатор для бутылочек;
  • ёршик для мытья бутылочек;
  • молочная смесь; (если собираетесь кормить искусственно);
  • ложка (специальная для грудничков; материал: силикон, пластмасса, специальная резина; 2 шт.);
  • нагрудники («слюнявчики»; 3 шт.).

Аптечка:

  • вазелин;
  • чай фенхель для лактации. Если его пить, то газов меньше будет у ребенка. Все другие чаи для лактации ни чуть не лучше, поэтому я не видела смысла тратить денег.
  • газоотводнаятрубочка (нам она очень помогла и вазелин для нее же); 
  • «Саб-Симплекс» или инфакол — это то, что нам помогло от газов. Так как газы начинаются с 3х недель, то уже желательно это иметь заранее.
  • средство от температуры у младенцев (лучше всего свечи парацетамол);
  • мазь Lansinoh, ланолин для сосков и трещин;
  • раствор спиртовой календулы для обработки пупка;
  • слабительные свечи на глицериновой основе или еще лучше средство микролакс 
  • марганцовка (использовала ее пару раз в ванночке, не чаще, а то очень сушит кожу);
  • грелка

Игрушки, книжки (развитие ребёнка):

  • развивающий коврик . Сейчас на нем лежим;
  • прорезыватель для зубов (2 шт.) Мусолит их сейчас как может;
  • кресло с вибрацией, когда газы очень помогает. 

Прочее:

  • детский стиральный порошок, а лучше даже гель. 
  • помойка для памперсов — ведро с крышкой (для одноразовых подгузников)-у нас такое стоит и очень удобно.
  • комод + пеленальная доска – это очень удобные штуки.
  • пустышки с защитным колпачком и держателем (материал: латекс или силикон, анатомической формы; 2-3 шт.; — фирмы NUK очень хорошие – соску дайте прямо в роддоме.
  • кувшин (для обмывания малыша после ванны);
  • специальная сумка для детских принадлежностей-у меня 2шт
  • коробочка или баночка для соски (если куда то идти, то всегда убираю ее в коробочку, если доча не хочет);
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  61. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  62. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  63. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  64. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  117. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  139. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  140. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  141. I enjoyed your security posts, I’m going to set up some cameras to keep an eye on my ducks.

  142. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  143. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  144. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  146. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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