Послеродовая депрессия



Милые девочки, у меня прям беда. Вторые роды. Разница 12 лет. Жуткая послеродовая депрессия, которая затянулась. Мне кажется, что я с ума схожу. Малышке уже 4 мес, а я все депрессую. На мужа ору, старшую дочку совсем замучила, маме постоянно делаю замечания. Что делать? Может глицин? (Мы на гв) или надо к психологу? Дайте хоть какой-то совет, поддержите. Так переживаю, сегодня так плакала((((( Спасибо каждому, кто ответил.

 

Я даже картинку нашла, которая прям в точку описывает мое состояние :(((

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340 Комментариев для “Послеродовая депрессия”

  1. Знаете, а я хочу Вас похвалить. Это очень и очень здорово, что Вы замечаете своё состоянии, эмоции, поведение.
    Было бы хорошо и очень полезно (для вас и близких ваших), если Вам удасться найти хорошего и качественного психотерапевта. Именно его, а не тех кто ссылается на опыт и факультет психологии.
    Возможно он Вам поможет разобраться в себе и в своем состоянии, настроить конструктивный диалог и нежные и доверительные отношения… Из всех, я бы рекомендовала непосредственно гештальтиста.
    Вот, может быть вам поможет, но тут на сайте можно выбрать действительно хорошего специалиста http://www.rupsy.ee/gorod/tallinn.html Учтите, работа над собой, очень сложный, долгосрочный и крапотливый труд. Удачи Вам и терпения!!!

  2. У меня тоже была депрессия,хотя сейчас понимаю,что сама себя больше накручивала,все хорошо было,и муж от сынули не отходил и мама моя приехала помогать,и ребенок то и не капризный был,2-а месяца кормила грудью,потом молоко пропало,и тут я начала заниматься собой,пошла сделала татуаж бровок,потом губок,потом покрасилась,подстриглась,каждый вечер масочки на лицо,ванны с маслом апельсинчика,потом купила все для наращивания ногтей,начала сама себе ноготки делать,сейчас ходила вечерами на учебу в автошколу,сдала на права,есть мечта открыть ип свое,с сыном нахожусь целыми днями,папа вечером с работы приходит и начинаем играться втроем❤очень люблю свою семью

    • Спасибо! Вы, наверное, правы да…но сейчас как-то совсем нет желания заниматься собой. Смотрю каждое утро в зеркало и ничего не хочется. Максимум — это дойти до душа и хотя бы помыть голову :(((

    • Поверьте, если у человека глубокая депрессия, то тут не бровками надо заниматься, а бежать к специалисту!

      • Natali, мое мнение по поводу болезней — человек болеет только если сам позволяет себе болеть (сознательно или подсознательно). Я исходя из своего мнения и немного личного опыта описала. Можно конечно обратится к специалисту, но я считаю, что человек может и сам себе помочь, если у него действительно есть на это желание!

  3. у меня было тоже самое, на что мне сказала Мама следующее:«в мое время у меня было четверо маленьких детей,и весь дом бад только на мне, муж постоянно был на работах и к меня не было помощи, мне разумеется было тяжело, но я не падала духом, не срывалась на детях, потому что это моя жизнь и на данный момент я ничего изменить не могу…я нужна мужу, нужна детям, каждому, должна успеваю по дому. И после осознания того, что это временно и это не изменить помогло.»
    вы прекрасно понимаете, что именно делаете не так…это хорошо, вам просто нужно терпение и перестать жалеть себя. Ваша страшненькая зайка не виновата в вашей депрессии, Мама хочет как лучше,а муж старается как может. Главное вспомните, какая у вас хорошая семья и ругать их не за что))))в общем терпения Вам!и помните-депрессия пройдет,а обидеть вы можете родных на всю жизнь.

  4. Cory:

    .

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  123. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  124. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  125. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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