День Сурка или как я научилась отдыхать в декрете



Можно ли отдохнуть в декретном отпуске? Вопрос спорный! И все же некоторые наши читательницы утверждают, что это возможно. Своими находками, советами и прочими «мамскими ноу-хау» по отдыху в декрете решила поделиться одна из наших читательниц.

«Мамочки, не верьте выражению «сидеть в декрете». В декретном отпуске моют, стирают, убирают, кормят, гуляют с ребенком, укачивают, купают … И так каждый день! Конечно, крошечное чудо доставляет бесконечную радость, но это маленькое желанное счастье требует и постоянного ухода, который особым разнообразием не отличается. Чередой сменяют друг друга кормления (особенно ночные), переодевания, ношение на руках (иногда кажется, что круглосуточное), купания, игры, прогулки (по одному и тому же маршруту, на одних и тех же площадках и дорожках), укладывания спать, а еще стирка, уборка и далее по списку.

Вторая половина дня проходит в ожидании мужа. Есть надежда, что он безумно соскучился по ребенку и жаждет с ним провести время. Но на самом деле выходит так, что муж уставший приходит с работы, и малыш в результате опять остается на вас. И снова весь вечер в заботах: покорми, убери, искупай, уложи…и вот кажется, что СВОБОДА…Вот оно драгоценное время на отдых, на общение с мужем, на то чтобы привести себя в порядок, но мама почему-то без сил падает на кровать и засыпает. А впереди опять полубессонная ночь, а папе утром вставать на работу.

как я научилась отдыхать в декрете

И тут то возникает вопрос — как среди всей этой рутины нескончаемых домашних дел найти время для себя любимой, все успеть и вечером встретить мужа с улыбкой? Поверьте мамы — это сложно, но ВОЗМОЖНО! Тем более, что большинство дел можно выполнять вместе с ребенком.

Какие правила усвоила для себя я?

— если есть возможность, обзаведитесь бытовыми помощниками, которые значительно экономят время: стиральная и посудомоечная машины, мультиварка, кухонный комбайн.

— кормите малыша грудью. Это не только огромная польза для ребенка, но и экономия времени для мамочки. Никакой возни с бутылочками, разведением смеси, мытьем посуды и этой ужасной стерилизацией.

— используйте слинг, тогда ваши руки будут всегда свободны. Вы сможете спокойно брать малыша с собой в магазин, на встречу с подругой в кафе.

— облегчает жизнь маме и развивающие игровые коврики, музыкальные мобили, шезлонги

Для себя я сделала небольшие заметки, как Я должна отдыхать и что является для меня отдыхом:

— прежде всего полноценный сон 8-9 часов в сутки

— прогулки на свежем воздухе

— регулярные занятия спортом

— общение с друзьями

— выход с мужем в кафе или кино

— чтение книги, журнала, интернета

Как я это осуществляла?

— стала больше привлекать бабушек, а также других родственников, друзей. Не стесняйтесь просить помощи! Придет время, и вы им тоже с удовольствием поможете.

— мне повезло и рядом со мной по соседству жила очень энергичная соседка, которая очень любила детей. За небольшую плату, она с удовольствием сидела с моим малышом, пока я бегала по магазинам

— иногда я обращалась к своим друзьям с просьбой посидеть с ребенком. На то они и друзья, чтобы выручать в сложные минуты.

— я оговорила обязанности нашего папы. Мы договорились, что он будет мыть посуду, загружать и выгружать стиральную машинку, гладить белье и ходить по магазинам. Иногда наш папа и сам купал малыша и ходил с ним гулять.

— я перестала винить себя за беспорядок в доме. Зато я стала больше посвящать времени на отдых с ребенком. Он спит и я тоже!

— я перестала лишний раз придираться к мужу! В конце-концов мужчинам тоже нелегко в такие моменты. Зато я стала больше хвалить и мой муж был готов горы свернуть!

И самое главное — старайтесь относится к мелким житейским неприятностям с юмором! Попробуйте по другому посмотреть на проблемы, которые у вас есть. Просыпаясь, говорите себе: «Какая я счастливая! У меня есть ребенок, муж и дом!» Поверьте, положительный настрой изменит ваше отношение к домочадцам.

Играя с малышом, старайтесь сами получать удовольствие от процесса. занятия с крохой — творчество, а не обязанность. Запишите малыша в бассейн и ходите плавать вместе с ним. И знайте, все зависит от нашего отношения к временным трудностям и восприятия действительности. Любите и будьте любимы!

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