Гимнастика и массаж грудных детей в домашних условиях. Фото урок



В последнее время детский массаж вполне заслуженно приобретает все большую популярность как незаменимое средство профилактики и лечения многих заболеваний. Массаж способствует укреплению организма, лучшему развитию малыша. Вы можете воспользоваться услугами детского массажиста, а можете и сами, выучив несколько несложных упражнений, проводить массаж на дому. Несложный и простой, массаж для грудничков дома, может сделать любая мама!

Совместно с детских массажистом студии детского массажа Babymassagepro Дарьей Воробьевой мы наглядно покажем,  как делать массаж новорожденному. В домашних условиях буквально с первых дней жизни ребенка нужно делать массаж и гимнастику. Этому нужно уделять время несколько раз в день (5-6 раз) по 6-8 минут. Все упражнения можно начинать делать с 2 месяцев, каждый день.

1. Массаж кистей.

  • Раскройте ладошку малыша, помассируйте каждый пальчик, погладьте ладошку. Отведите в сторону большой палец, зафиксируйте на несколько секунд, слегка надавите на подушечку пальчика, сделайте круговые движения им. Ручки отвечают за развитие мелкой моторики, большой палец – за голову. Повторите эти движения 3-4 раза.

2. Массаж стоп.

  • Стопа достаточно прочное место, не бойтесь делать массаж стопы посильнее. Рисуйте все цифры от 1 до 9 и в обратную сторону. Стопы также отвечают за моторику. На стопах имеется проекция всех органов и позвоночника. Массируя стопы вы воздействуете на внутренние органы. Повторяйте это упражнение в течении 3 минут.

  • Гимнастика и массаж грудных детей в домашних условиях. Фото урок

3. Повороты (Как помочь ребенку научиться поворачиваться)

  • Повороты на живот необходимо начинать тренировать уже с 2 месяцев. Необходимо выпрямить одну ножку ребенку (выпрямляется та нога, в которую сторону вы хотите его повернуть), другую согнуть в коленке и прижать к животу.

  • Затем потихоньку тяните ребенка на бок за согнутую ножку, и только потом постепенно поверните его до конца на живот за ножку.

  • Помогите малышу правильно лежать на животе. Положение тела должно быть симметричное, положите по центру перед ручками игрушку. Ребенок должен смотреть в центр на игрушку, ручки необходимо положить на локти, ножки выпрямить, при необходимости прижмите попу к полу. Это упражнение необходимо повторять по 3-4 раза в каждую сторону.

Гимнастика и массаж грудных детей в домашних условиях. Фото урок

 

4. Гимнастика

  • Малыш лежит ровно, смотрит на вас. Выпрямить его ножки так, чтобы коленки тоже распрямились. Согните ножки в коленках, прижмите максимально сильно к животу. Эти упражнения помог малыш легче справляться с газами. Необходимо повторить 4-5 раз.

  • Предложите малышу поймать свои ножки. Согните ножки в коленках, отведите в сторону и наклоните стопу ко рту. Упражнения тренируют тазобедренные суставы, а также учат малыша приводить руки в центр, раскрывать ладошки и пытаться поймать ножку.

Гимнастика и массаж грудных детей в домашних условиях. Фото урок

 

5. Присаживание

Присаживать малыша можно, начиная с 6 месяцев. Нельзя сажать ребенка на диван, в подушки, в лежаки, лежак-качель, ходунки и тд. (подробнее о противопоказания ходунков)

  • Посадите ребенка ровно, положите ножки по-турецки или пяточка к пяточке, положите перед малышом игрушку, придерживайте за подмышки.

  • Поверните ребенка в бок, поставьте его руки, чтобы он на них опирался, положите игрушку перед ним. Обратите внимание в каком положении находятся ножки.

  • Тоже самое проделайте в другую сторону.

Гимнастика и массаж грудных детей в домашних условиях. Фото урок

Эти упражнения необходимо делать 4-5 раз в каждую сторону.

6. Вставание

  • Вашему малышу уже 9 месяцев и он пытается вставать на ножки. Рассмотрим упражнение как правильно научить малыша вставать.

  •  Ваш малыш подползает к предмету и тянет руку

  •  Помогите поставить вторую руку малыша на предмет, при этом придерживайте его.

  •  Ваш малыш находится на коленках, держится за предмет. Подтяните малыша за попу к предмету таким образом, чтобы его коленки были максимально близко к поверхности.

  •  В момент когда малыш хочет себя подтянуть, подставьте одну ножку. Поднимите одну ножку согнутую коленке и поставьте ее на полную стопу.

  • Помогите вашему малышу подняться из такого положения. Поставьте ножки параллельно друг другу. Следите внимательно, чтобы малыш стоял на полных стопах.

Гимнастика и массаж грудных детей в домашних условиях. Фото урок

Эти упражнения малышу необходимо показывать каждый раз, как он пытается вставать.

7. Как правильно сидеть

Ваш малыш уже взрослый. Как правильно выполнять элементарные движения после 1 года.

Когда малыш играет, положите его ножки вперед, разверните стопы друг от друга.

Если малыш позволяет, сложите ножки по-турецки или пяточка к пяточке, не забывайте напоминать, что спинку необходимо держать ровной.

Если же малыш все-таки сел на коленки, обратите внимание как должны находиться ножки. Стопы повернуты друг к другу, ножки максимально сведены вместе, спинка прямая.

Сидеть на коленках детям очень вредно. После этого они начинают, косолапить, образуются Х-образные ножки, голеностопные суставы могут заваливаться вовнутрь стопы. В дальнейшем могут быть сильные головные боли и боли в спине.

Гимнастика и массаж грудных детей в домашних условиях. Фото урок

Если у Вас возникли вопросы или хотите  получить дополнительную информацию, Вы можете обратится к Дарье Воробьевой по Скайпу. Дарья проводит бесплатные консультации , отвечает на вопросы, помогает найти решение проблемы и дает советы  как правильно поступить в той или иной ситуации.

Фотограф Алена Богданова

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  165. Things i have seen in terms of pc memory is there are specs such as SDRAM, DDR and many others, that must fit the features of the motherboard. If the pc’s motherboard is fairly current while there are no main system issues, modernizing the storage space literally usually takes under 1 hour. It’s one of several easiest computer upgrade techniques one can picture. Thanks for discussing your ideas.

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  173. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  174. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  175. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  176. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  177. I am very interested with this website.It is verry helful to me.If I want to have the script after listioning each BEP, what do I have to do to get it? Could you Please tell me the way to download the scripts?Thank you verry much,Thank businessenglishpodRegards

  178. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  179. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  180. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  181. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  182. Sorry to say, but very poor review of moneybook app.Not only it has awesome graphs (just see landscape mode in budget overview or history overview) but it cloud webapp also has great overview.Very recommended no doubts it’s the best app among all I’ve tested recently.

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  188. Thanks for your information on this blog. One particular thing I would choose to say is always that purchasing consumer electronics items over the Internet is certainly not new. The truth is, in the past 10 years alone, the market for online consumer electronics has grown a great deal. Today, you can get practically any kind of electronic tool and tools on the Internet, including cameras plus camcorders to computer components and game playing consoles.

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