Протеиновый смузи для детей



Протеин для детей служит основным пластическим материалом, входит в состав клеток, тканей, принимает активное участие в образовании очень важных биологических соединений — ферментов и гормонов. Недостаточное поступление белка приводит к замедлению роста и массы, к нарушению формирования ряда органов и систем, в частности центральной нервной системы ребенка.Самый простой способ принимать заданное количество протеина — это протеиновый коктейль или смузи! Предлагаем вам рецепт протеинового смузи для детей, который отлично подойдет в качестве утреннего завтрака! Рецепт настолько прост и быстр в приготовлении, что ваш малыш с удовольствием примет участие в его приготовлении.

Протеиновый смузи для детей

Ингредиенты:

  • 1 банан
  • 1 ст. л риккоты
  • 1 ст.л арахисовой пасты
  • 1 ст.л порошка какао
  • 1 стакан кокосового молока
  • 1 шарик мороженного

Приготовление:

Для приготовления смузи для детей с использованием банана старайтесь выбирать только спелые плоды. Зеленые бананы содержат большое количество крахмала. Они очень тяжело усваиваются и даже могут спровоцировать расстройство пищеварения у ребенка.

Очистите банан от кожуры и разрежьте на мелкие кусочки. Выложить кусочки банана в чашу блендера . Добавьте туда же арахисовое масло, риккоту, кокосовое молоко, какао и измельчить все в пюре.

Протеиновый смузи для детей

Протеиновый смузи для детей

 

Добавьте мороженное и взбейте все еще раз, пока смесь не станет однородной. Готово! С бананами, арахисовым маслом, сыром рикотта и кокосовым молоком у Вас получится восхитительный и питательный протеиновый смузи.

Протеиновый смузи для детей

Источник thetaylor-house.com/

 

Summary
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Протеиновый смузи для детей
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Average Rating
5 Based on 2 Review(s)
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  16. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  18. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  19. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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