Запеченый лосось с томатно-картофельным соусом



Лосось богат витаминами и минералами, а также жирными кислотами омега-3, которые играют важную роль в укреплении иммунной системы вашего ребенка.

Эти фантастические особенностижирных кислот оказывают влияние на улучшение иммунитета. В одном исследовании ученых у датских малышей, которых кормили детским питанием дополненных рыбьим жиром, был гораздо более высокий уровень белка, а это ключ к здоровой иммунной системе, чем у тех, в питании которых использовали обычные смеси или коровье молоко.

Вы можете давать вашему ребенку пюре или протертую рыбу уже на 6 месяце, когда он начинает есть твердую пищу. Рыба может показаться вам как слишком «взрослая» пища из-за костей, но пюре — это идеальный выход из положения. Предлагаем вам рецепт запеченого лосося с томатно-картофельным соусом. Блюдо идеально подходит для малышей от 6-9 месяцев. Его так же можно разделить порционно на несколько частей и отправить в  заморозку.

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Ингредиенты:

  • 55г филе лосося

Для соуса:

  • сливочное масло
  • 1 средняя картошина
  • 150г томатов
  • 20г сыра чеддера
  • 2тс.л молока

Готовим соус:

Отварите картошину.

Помидоры нужно очистить от кожицы. Для этого,около плодоножки делаем крестообразный надрез. Бланшируем помидоры (не варим, а опускаем на несколько секунд в кипяток). Вынимаем и сразу опускаем в ледяную воду, можно в воду добавить лед. Помидоры очищаем от кожицы.Разрезаем на 2 части, а если крупные помидоры, то на 4. Удаляем семена.

Положите небольшое количество соленого или несоленого масла в кастрюлю и медленно расплавьте на маленьком огне. Добавьте порезанные томаты и спассеруйте, добавьте натертого сыра.

Картофель и томаты с сыром поместите в блендер и взбейте до однородной массы.

Разрежьте готового лосося без кожи и костей на маленькие кусочки и смешайте с томатно-картофельным соусом. Вы так же можете смешать все в блендере, чтобы получилось мягкое пюре.

Источник annabelkarmel.com

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  183. One other thing I would like to express is that as an alternative to trying to suit all your online degree classes on days and nights that you complete work (considering that people are worn out when they return home), try to find most of your instructional classes on the week-ends and only 1 or 2 courses for weekdays, even if it means taking some time off your weekend break. This is really good because on the weekends, you will be far more rested as well as concentrated upon school work. Thanks alot : ) for the different ideas I have learned from your site.

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