Рисовая кашка для детей «Солнышко»



Знаете ли вы, почему рисовая каша для малыша считается самой лучшей? Потому что она является самой нежной из всех и не раздражает кишечник. Крахмально-слизистые составляющие риса обволакивают желудок и защищают его от раздражения. Рисовая каша для ребенка хороша еще и тем, что не содержит глютен (клейковину).

Сегодня предлагаем вам попробовать приготовить рисовую кашу с протертыми овощами. Такая кашка не только аппетитно выглядит, но и обладает насыщенным вкусом и станет отличным ужином для малыша.

#show_img1_400x400#

Ингредиенты:

  • 1 стакан круглозерного риса
  • 2 стакана куриного бульона
  • 2 моркови
  • 3-4 соцветия брокколи
  • 0,5 стакана 10% сливок
  • 1ст.л сливочного масла

Приготоление:

Бульон доведите до кипения. Рис промойте, высыпьте в кипящий бульон и варите примерно 10 минут на сильном огне. Уменьшите огонь и продолжайте варить еще столько же.

Овощи вымойте. Морковь очистите, нарежьте брусочками. Брокколи разберите на более мелкие соцветия. Все овощи отварите до готовности. С помощью блендера измельчите в пюре.

Сваренный рис снимите с огня, накройте полотенцем и оставьте доходить в течении 10.15 минут. Добавьте сливочное масло и хорошо перемешайте.

Добавьте в готовый рис овощное пюре, сливки и посолите.

Рис со сливками слегка подогрейте на слабом огне. Еще раз хорошенько перемешайте и подавайте на стол.

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165 Комментариев для “Рисовая кашка для детей «Солнышко»”

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