Зелень в питании детей — вкусные рецепты



Зелень — это всегда богатый источник витаминов и микроэлементов. И мы- взрослые с удовольствием добавляем ее в разные блюда. С детьми ситуация обстоит по-другому. Редко кто из детей охотно ест зелень. А ведь как было бы замечательно, если бы и малыши стали такими же любителями. Как правило, мамам приходится хитрить, чтобы хоть как-то включить зелень в питание детей. Чтобы процесс приобщения проходил как можно менее трудно, стоит пораньше знакомить малышей с витаминными травками.  Чем раньше ребенок попробует тот или иной полезный продукт, тем более вероятно, что он будет любить его и в дальнейшем. Разумеется, маленьким деткам любую зелень следует давать лишь мелко порубленной и в основном в составе соусов или пюре. С 8 месяцев включайте в рацион ребенка петрушку, укроп, шпинат, ревень.

Сегодня мы поделимся с вами некоторыми детскими рецептами с использованием зелени.

Соус «зеленушка» ( подходит деткам с 10 месяцев)

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Ингредиенты:

  • 100г кориандра(кинзы)
  • 3 перышка зеленого лука
  • 40 г укропа
  • 1 ст.л сока лимона
  • 200г нежирной сметаны
  • 3мл солевого раствора (для детей старше полутора лет)

Приготовление:

Зелень мелко порубите, смешайте с другими ингредиентами, взбейте в блендере и заправляйте этой витаминной массой салаты, а также первые и вторые блюда. Этот соус обогащает пищевой рацион витаминами и микроэлементами, придает кушаньям вкус и аромат. Высокое содержание в зелени витамина С обеспечивает хорошее усвоение железа.

«Мимоза» (рекомендуется детям с 10 месяцев)

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Ингредиенты:

  • 200.250г картофеля
  • 50мл молока
  • 10г сливочного масла
  • желток одного яйца
  • 3 мл солевого раствора
  • 1-2 ст.л соуса «зеленушка»
  • 5г молодой зелени петрушки

Приготовление:

Отварите картофель и приготовьте пюре с горячим молоком и сливочным маслом. Выложите пюре горкой, залейте соусом» Зеленушка» и посыпьте мелко порубленным крутым желтком, смешанным с нарезанными листьями молодой петрушки. Перемешайте все вместе.

Салат из корня сельдерея с яблоком(рекомендуется детям с двухлетнего возраста)

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Ингредиенты:

  • 50г корня сельдерея
  • 100г яблок
  • 2ч.л сока лимона
  • 1ст.л меда
  • щепотка корицы
  • 1ст.л сметаны
  • зелень петрушки

Приготовление:

Яблоки и сельдерей очищаем от кожуры и крупно шинкуем. Тщательно растираем мед, сок лимона, зелень, корицу и сметану. Смешиваем все вместе.

Салат из шпината с орехами (рекомендуется детям с 1.5 лет)

#show_img2_300x300#

Ингредиенты:

  • 60г шпината
  • 50г огурцов
  • 15г щавеля
  • 10г ядер грецкого ореха
  • 30г сметаны
  • 1ч.л сахарного сиропа
  • соль по вкусу

Приготовление:

Листья шпината и щавеля тщательно промойте. Ядра грецких орехов ошпарьте кипятком, удалите кожицу и мелко порубите. Подготовленные овощи нарежьте, смешайте, заправьте сметаной, сахарным сиропом, солью и уложите горкой в салатницу. Посыпьте измельченными орехами.

Омлет с зеленью (рекомендуется детям с 2,5 лет)

#show_img3_300x300#

Ингредиенты:

  • 2 яйца
  • 15г сливочного масла
  • 1ч.л муки
  • 6ст.л молока
  • 30г зелени укропа
  • 20г зеленого лука

Приготовление:

Зеленый лук нарезать и потушить в половине нормы масла до размягчения. Яйца смешать с молоком, мукой, измельченным укропом, солью. Добвьте тушенный лук, тщательно взбейте и вылейте в специальную формочку для выпекания. Поставьте омлет в духовку и готовьте до полного запекания.

 

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