Пора пробовать мясо — рецепты для мясного прикорма



Когда малышу исполняется 7 месяцев, то запасы железа, полученные внутриутробно от мамы, постепенно истощаются, а того железа, которое малыш получает с грудным молоком уже недостаточно. Значит, пора начинать мясной прикорм.

В начале прикорма еще за неделю до введения мяса давайте малышу несколько ложечек ароматного бульона, посыпав его укропом. Затем начните добавлять чуточку бульона, оставшегося после варки мяса (без соли) в пюре из овощей. Когда малыш привыкнет ко вкусу мяса, предложите ему попробовать мясное пюре. Сначала дайте только одну ложечку, а в последующие дни, при хорошей переносимости, постепенно увеличивайте объем порции до 30г.

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Для приготовления детских мясных блюд для мясного прикорма предпочтительны части задней ноги (кострец и огузок). Из них получается отличное отварное и тушенное мясо, хороши эти части и для рубленных блюд, а также супов. Разницы в ценности между белым мясом и красным не установлено. Но известно. что железо лучше усваивается из красного. Старайтесь выбирать молодое мясо, так как такое мясо имеет более нежную структуру с низким содержанием грубых волокон. Блюда из такого мясо будет легче проглатываться и усваиваться.

Делаем пюре из мяса:

Если вы делаете пюре из красного мяса, то такое мясо лучше отварить. Если вход идет мясо цыпленка, кролика или молодой индейки то его лучше готовить на пару. Перед закладкой мяса в пароварку, его лучше отбить и разрыхлить, тогда оно будет мягче и быстрее приготовиться.

Отваривать мясо лучше цельным куском. Тогда оно сохранит больше экстрактивных веществ, которые и определяют его на вкус. Положите подготовленный кусок в кастрюлю и залейте его горячей водой, чтобы она только покрыла мясо. Доведите до кипения. после закипания уменьшите нагрев и продолжите варку без кипения. Мясо, сваренное таким образом будет сочнее и полезнее.

Если мясо куплено в магазине уже расфасованным, лучше его готовить на вторичном бульоне. Погрузите вымытое мясо в холодную воду, доведите до кипения и поварите еще несколько минут. затем выньте , слейте воду, обмойте мясо и погрузите его в чистую горячую воду вариться до готовности.

Когда мясо готово, приступам к фаршу. Через обычную мясорубку мясо лучше пропустить 2-3 раза и потом протереть через сито.

Чтобы малышу на первых порах было легче глотать пюре, можно протереть вместе с фаршем ложечку вязкой не густой рисовой каши или густого рисового отвара. Пюре в таком случае должно получиться «текучим», полужидким. Для улучшения вкуса заправьте пюре сливочным маслом, взяв его буквально на кончике чайной ложки.

Овощное пюре с филе ягненка:

Очень простое и питательное овощное пюре с филе ягненка.

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Ингредиенты:

  • 1 небольшой кусочек филе ягненка
  • 1 небольшая картофелина
  • 1 морковка

Приготовление:

Отварите мясо, картошку и морковку. Поместите овощи в блендер и взбейте до однородной массы. Добавьте мясо ягненка и взбейте все вместе еще раз. Пюре должно получиться мягким, воздушным и, конечно, без всяких комков.

Пюре ягненка можно заморозить и хранить в морозильнике максимум в течение трех месяцев. Для того чтобы пюре заморозить, выложите смесь в формочки для льда. Когда будете разморажить пюре используйте не больше 2-3 кубиков за раз.

Пюре из курицы, кукурузы и ризони.

Необыкновенно ароматное и полное полезных веществ пюре, которое обязательно придаст сил вашему крохе.

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Ингредиенты:

  • 100г  покрошенного на мелкие кусочки куриного филе
  • 1¼ стакана воды
  • 1 стакан свежей или замороженной кукурузы
  • 1ст.л макарон ризони

Приготовление:

Сложите все ингредиенты в маленькой кастрюле и доведите до кипения. Уменьшите температуру, и поварите так еще 10 минут, пока паста и курица не будут готовы.

Поместите все ингредиенты в блендер и взбейте до однородной массы.

Пюре из говодяны и овощей.

Легкое и быстрое решение для обеда вашего крохи.

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Ингредиенты:

  • 1/4 стакана мелко нарезанной говядины
  • 1/4 стакана овощной смеси (паприка, морковка,цветная капуста, кукуруза,фасоль)
  • 3/4 стакана овощного бульона

Приготовление:

В маленькой кастрюле доведите овощи до кипения. Добавьте говядины и поварите еще все вместе (примерно 3-5 минут). Поместите все ингредиенты в блендер и взбейте до однородной массы.

Если вы хотите чтобы пюре было более плотным, добавьте в него растолченную картошку.

В 10 месяцев малышу уже можно давать детские фрикадельки, хорошо измельченные и взбитые до состояния воздушности.
К фрикаделькам можно подать овощное пюре либо гречневую кашу размазню.

Детские фрикадельки.

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Ингредиенты:

  • 100г говядины (мякоть) или мясо индейки
  • 15мл молока
  • половину яйца

Приготовление:

Мясную мякоть без жира и пленок пропустите дважды через мясорубку, влейте молоко и хорошо перемешайте. Добавьте в фарш половину взбитого в пену яйца и снова перемешайте. Из полученной массы скатайте шарики величиной с крупную вишню, опустите их в кипящий суп или бульон и варите на слабом огне 8-10 минут.

Пюре из фрикаделек и греческого йогурта.

Так как йогурт содержит полезные бактерии, то этот рецепт станет отличным помощником, чтобы поддерживать пищеварительный тракт малыша в балансе. Этот рецепт может быть особенно полезен, если вам пришлось пройти курс антибиотиков.

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Ингредиенты:

  • 2ст.л греческого йогурта
  • 1-2 фрикадельки (приготовленные по рецепту выше)

Приготовление:

Поместите фрикадельки с йогуртом в блендер и хорошенько взбейте до тех пор пока масса не станет однородной.

Источник baby-toddler-club.coles.com.au

 

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111 Комментариев для “Пора пробовать мясо — рецепты для мясного прикорма”

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  81. I like Mjnt as well. The only drawback to their mobile app is that you cannot enter new transactions from the app. That is the only drawback that I have seen. Add this feature and I’d say it goes from a 4.5 to a 5 for me.

  82. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  83. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  93. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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